Surprising Tips Your Dentist Didn't Tell You Health Articles | September 1 Wholesale Blackhawks Jerseys , 2011 Your dentist is an important health care practitioner who focuses on your teeth, gums and mouth to keep you healthy. But there are few tips he or she may have forgotten to mention.
Most of us know the basic tips from a dentist: Brush and floss twice a day, come in for checkups, x-rays and cleanings every six months and report any unexpected pain Cheap Blackhawks Jerseys , sensitivity and odor. But there are some things that might not be mentioned at your regular checkups. The dental staff is likely to be bustling around taking care of a slew of patients while you聮re there. They don聮t have time to provide a full educational training class on the care of your teeth. If they did, they might share some of these lesser known tips with you:
- Physical fitness will positively affect your teeth: A recent Japanese study showed that the individuals who got plenty of exercise walking were less likely to have periodontal disease. Turns out that a low body mass index and lots of aerobic exercise resulted in healthier individuals with a minimum of diseased gums. Not only were they slim, trim and healthy, they also were more likely to be free of gingivitis and inflammation.
- Green tea may be good for tooth enamel: We've all heard about the wonderful things that green tea can do for a body. Now there聮s evidence that it has a bit of fluoride and can provide protection for one聮s enamel.
- Orange juice can be detrimental to your choppers: We've all been taught that OJ contains Vitamin C so we should chug-a-lug whenever possible Wholesale Chicago Blackhawks Jerseys , right? Well, turns out that orange juice is acidic so it can actually wear away your enamel. When this protective white layer is worn away, it leaves the inner workings such as the pulp and dentin susceptible to decay and disease. If you do drink OJ, brush your teeth afterward.
- Yogurt can protect your pearly whites: Yogurt tastes creamy and delicious Cheap Chicago Blackhawks Jerseys , but did you know that it also can protect your pearly whites? Not only does it have calcium in it which is a known bone and tooth strength builder, but the bacteria found in yogurt's live cultures also protect your oral structures.
- Brushing too long isn聮t a good choice: We all probably know that brushing has to be thorough to be effective. But what we might not be aware of is that too much of a good thing can be bad. An overzealous scrubbing with hard bristles can wear away the protective white enamel and cause gum irritation. Better to use soft bristles and go easy.
- Using a straw to sip soda is smart: Sodas aren聮t great for teeth or bodies, but if you're going to drink them, use a straw. This humble device will allow the fizzy Gustav Forsling Blackhawks Jersey , sugary drinks to bypass your oral structures. Even with a straw, however, moderation is advised.
Going to the dentist for regular checkups, brushing and flossing twice daily John Hayden Blackhawks Jersey , and eating a healthy diet with plenty of water are all great tactics for oral well being. But getting aerobic exercise, drinking green tea, curtailing the orange juice, eating yogurt Brandon Manning Blackhawks Jersey , brushing with soft bristles in moderation and sipping soda through a straw will all play their parts in keeping your smile healthy and bright.Why do people accessorize cellphones? Some people especially the youth accessorize for fashion purposes. Others purchase accessories for a valuable objective. Mobile phone accessories have flourished in cellphone branches and online shops because of increased consumer demands. A charger is one of the most bought accessories in the market. An extra charger would be useful for traveling in another country in case the original one is lost. Chargers come in different types. There are chargers suitable for car plug-in or in the wall outlet. A battery adapter that uses AA batteries for charging is also offered in stores. A car charger is appropriate for long hours of land travel. An extra battery is also a must have in the accessories list in case of emergency calls. Accessories for safety purposes are also available. Driving while calling or messaging is illegal in some countries. Safe driving is promoted with the use of headsets or Bluetooth connectivity.
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